Did you know that tooth enamel is the hardest substance in the human body? It’s also one of the most important, as it protects our teeth from decay and damage. Unfortunately, tooth enamel can be damaged over time, which can lead to a number of oral health problems. In this blog post, we will discuss 5 ways to protect tooth enamel and keep your smile healthy and beautiful!

What is Tooth Enamel?

Tooth enamel is the outermost layer of the tooth and is made up of minerals such as calcium and phosphate. This hard, protective layer helps to keep our teeth healthy and free from decay. It is the hard, shiny, white outer layer of your teeth that covers the underlying tissues. It’s the hardest substance in the human body – even stronger than bone – and is made up almost entirely of minerals. These minerals give enamel its strength so it can protect your teeth from damage and help keep them looking bright, white and healthy.

Even though it’s very strong, it only forms a thin layer over each tooth – so you need to take care of it. This part of your teeth acts as a shield for the more sensitive inner tooth layer, called dentin. Among other functions, it’s your teeth’s first line of defense against the harmful acids found in certain foods. When you consume foods or drinks that are high in acid, they can wear away your enamel (this is known as ‘tooth erosion’). Over time, tooth erosion can expose the inner dentin in your tooth and potentially lead to tooth sensitivity.

What Can Weaken it? 

There are many things that can damage or weaken tooth enamel. Here are some of the most common:

• Acidic foods and drinks: When you consume acidic foods and drinks, the acid can wear away at your teeth. Over time, this can lead to tooth sensitivity and decay.
• Brushing too hard: Brushing your teeth too hard can also damage the outer layer of your teeth. Be sure to use a soft-bristled toothbrush and gentle strokes when brushing.
• Grinding your teeth: Teeth grinding (or bruxism) is a common problem that can damage the teeth. If you grind your teeth at night, be sure to wear a mouthguard to protect your teeth.

Signs of Weak Enamel

There are a few signs that you may have weak tooth enamel:

Sensitivity to hot, cold or sweet foods: If your teeth are sensitive to hot, cold or sweet foods, it could be a sign of weak tooth enamel.

• Yellow or discolored teeth: Tooth enamel is typically white. If your teeth are yellow or discolored, it could be a sign of weak enamel.
• Visible holes or pits in teeth: If you can see visible holes or pits in your teeth, it’s a sign that the enamel has been weakened.

Can Enamel be Restored?

Your body cannot make new enamel; however, you can strengthen and repair what’s remaining. This happens through a process called remineralization, which naturally occurs when essential minerals like fluoride, calcium, and phosphate reunite with your enamel.

5 Ways to Protect Tooth Enamel

Now that we know what tooth enamel is and how it can be damaged, let’s discuss some ways to protect it.

1. Brush your teeth twice a day: Brushing your teeth twice a day helps remove plaque and bacteria from your teeth and gums. Plaque is a sticky film of food debris, bacteria, and saliva. If plaque is not removed, it can harden into calculus (tartar). Brushing your teeth regularly helps remove plaque before it has a chance to harden and damage your teeth.
2. Use a soft-bristled toothbrush: As we mentioned before, brushing too hard can damage tooth enamel. Be sure to use a soft-bristled toothbrush and gentle strokes when brushing.
3. Use fluoride toothpaste: Fluoride is a mineral that helps protect teeth from decay. It can be found in many brands of toothpaste and mouthwashes. Fluoride strengthens the enamel and makes it more resistant to decay.
4. Avoid acidic foods and drinks: Acidic foods and drinks can wear away at your teeth. If you must consume them, be sure to brush your teeth afterwards.
5. See your dentist regularly: See your dentist every six months for a professional cleaning and check-up. Your dentist can identify any areas of concern and recommend ways to protect your teeth.

Keep Your Teeth Healthy with Premier Dentistry of Eagle

Now that you know how to protect your tooth enamel, it’s time to put these tips into action. At Premier Dentistry of Eagle, we are dedicated to helping you achieve and maintain optimal oral health. We offer a full range of dental services, from preventive care to restorative dentistry. Contact us today to schedule an appointment.