As you may know, certain foods can harm your pearly whites. For instance, foods and drinks like soda and candy can damage your teeth and cause tooth decay. However, did you know that there are several foods that could actually help your teeth?

For example, you probably know that an apple is good for your body, but did you know that apples are also good for your oral health? You see, the chewing motion can produce saliva flow, which can negate bad bacteria and carry food and bacteria away from your mouth. You can also expect increased saliva flow with carrots, celery, and other crisp, fresh vegetables.

Dairy products such as yogurt, whole milk, and cheese can also help your teeth. These foods provide calcium and protein, which strengthen your teeth. They also act as a base, essentially creating an environment where bad bacteria will struggle to grow.

Leafy vegetables, specifically leafy greens, can also provide a number of benefits. The vitamins and minerals they contain can strengthen your enamel, or the protective outer layer of your teeth. Almonds can also provide you with a number of the same benefits. These foods also have folic acid, which can be useful for treating gum disease in pregnant women.

If you have more questions about foods you should consider adding to your diet, please don’t hesitate to give Premier Dentistry of Eagle a call at (208) 546-0655. Our dentist, Dr. Shane S. Porter, and our team will answer any questions you have and offer you individualized advice. We’re eager to hear from you!