Summer is the perfect time to get outside, stay active, and enjoy your favorite sports. Whether you’re playing baseball, soccer, basketball, volleyball, or spending time on the water, staying active comes with many benefits—but it also comes with risks, especially when it comes to your teeth.

Sports-related dental injuries are common, and a single accident can lead to chipped teeth, knocked-out teeth, or damage to the gums and jaw. The good news? Many of these injuries are preventable with the right precautions.

At Premier Dentistry of Eagle, we believe protecting your smile is just as important as improving it. Here are some simple ways to keep your teeth safe while enjoying summer sports.

Wear a Properly Fitted Mouthguard

One of the best ways to protect your smile during sports is by wearing a mouthguard. A quality mouthguard acts as a cushion between your teeth, reducing the impact of blows to the face and lowering the risk of dental injuries.

While store-bought mouthguards can offer some protection, they often don’t provide the same comfort, fit, or protection as a custom-made option. A professionally fitted mouthguard is designed specifically for your teeth, making it easier to breathe, talk, and stay focused during activity.

Custom mouthguards are especially beneficial for athletes who:

• Play contact sports
• Wear braces or dental appliances
• Participate in high-impact activities
• Want maximum comfort and protection

Don’t Skip Protective Gear

Mouthguards are important, but they are only one part of sports safety. Depending on your activity, additional protective equipment can help prevent injuries.

Be sure to use:

• Helmets for biking, skateboarding, and other high-speed activities
• Face guards for certain contact sports
• Protective eyewear when appropriate
• Proper footwear to help prevent falls

A little preparation before the game can help prevent a dental emergency later.

Stay Hydrated the Right Way

Summer heat means athletes need plenty of fluids—but be mindful of what you’re drinking. Many sports drinks contain high amounts of sugar and acids that can contribute to enamel erosion and cavities over time.

For everyday hydration, water is the best choice. If you do enjoy sports drinks, try to:

• Drink them during intense activity when needed
• Avoid sipping on them throughout the day
• Rinse with water afterward when possible

Keeping your teeth protected also means protecting your enamel.

Know What to Do After a Dental Injury

Even with precautions, accidents can happen. Knowing how to respond quickly can make a big difference.

If a tooth gets knocked out:

1. Stay calm and handle the tooth carefully by the crown (the top part), not the root.
2. Rinse it gently with water if it’s dirty.
3. Try placing it back into the socket if possible.
4. If that’s not possible, keep it moist in milk or saliva.
5. Contact your dentist immediately.

For a chipped, cracked, or painful tooth, schedule an appointment as soon as possible. Prompt care can help prevent further damage and protect your long-term oral health.

Schedule a Summer Dental Checkup

Regular dental visits are an important part of keeping your smile healthy year-round. A summer checkup gives your dentist the opportunity to identify potential concerns, check for signs of wear or damage, and make sure your teeth are ready for all your seasonal activities.

At Premier Dentistry of Eagle, we’re here to help patients of all ages maintain healthy, confident smiles—whether you’re on the field, in the gym, or enjoying summer adventures with your family.

Keep Your Smile Safe All Summer Long

Sports are a great way to stay healthy, build confidence, and have fun. With the right protection, you can enjoy every game while reducing your risk of dental injuries.

A custom mouthguard and regular dental care can go a long way in keeping your smile strong all season. Contact Premier Dentistry of Eagle today to learn more about protecting your teeth during summer sports.